Grande Prairie Yoga Trainer – Kelda Anderson

Top 5 Reasons that Men Should be Doing Yoga

We are seeing more and more men in our classes, but they still remain the minority and seem to be nervous about joining a class.  If they only knew how much it could benefit them, maybe we’d see more of them.

  1. Focus.
  2. Increases Energy
  3. Flushes the System
  4. Yoga is for Every Body
  5. Yoga is good for your love life

So now that you know just a few benefits yoga can do for you, it’s time to let go of your fear and jump right in!

Namaste. ~Kelda