Medicine Hat Supplement Specialists- Wes Borland

Now that the holiday season is ending you may be looking to shed a few pounds. Incorporating protein into every meal is a great way to keep yourself full. Below is another of my favorite recipes incorporating protein:

Protein Yogurt Parfait

First, I put my protein (lately I have been using PVL IsoGold Mint Chocolate Chip) into a bowl and mix slowly with water (add just enough water to bring it together).

Next, add your yogurt (I use Silk Unsweetened Coconut Yogurt) directly to the bowl, and stir to combine. If you like, top with berries, or my favourite, 1-2 Tbsp of Nuts N’ More Chocolate Hazelnut Peanut Butter (feels like I’m having a cheat meal!)