Cholesterol is an often misunderstood substance that is present in our body. Our body makes cholesterol in the liver and it also gets the cholesterol from different types of foods that we eat. There is a huge misconception related to cholesterol that it is very harmful for our health but the fact is that cholesterol is a major component of our body cells. However, very high level of cholesterol in the body can be dangerous so it is very important for us to understand what cholesterol is and what level of cholesterol is healthy for our body?
Cholesterol is a lipid which is mainly produced by our liver and is used in the manufacturing of body cells and various sex hormones. Cholesterol travels in our blood stream in the form of two compounds packaged together namely LDL cholesterol and HDL cholesterol. Overall high level of cholesterol or uneven ratio of LDL and HDL cholesterol present in the body can be harmful for our health and can lead to heart problems.
Most of the deaths from heart disease are due to high levels of cholesterol in the body. MoreoverFree Reprint Articles, studies have revealed that low level of HDL and high level of LDL in the body causes most of the heart related deaths. It is very important to identify the symptoms of high cholesterol so that measures can be taken to lower the cholesterol level in the body. Symptoms of high cholesterol include:
- Pain in the legs while walking.
Cure for High Cholesterol
Following measures can be taken in order to lower the cholesterol level in the body:
- Eating fish can lower the blood cholesterol levels because it contains Omega 3 fatty acids that prevent blood clotting and lower triglyceride levels in the body.
- Taking supplements containing Vitamin E also lower the cholesterol levels in the body because they contains very strong anti oxidants.
- Exercising regularly and not smoking can also play a big role in bringing down the body cholesterol to healthy level.
- Eliminating the use of alcohol also has the same effect on our body.
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