Medicine Hat Supplement Expert – Wes Borland

Curious about creatine? It’s an acid found in our muscles, and used by cells for energy. It also provides you with more power, strength and speed. Therefore, taking it before a workout can help you muscle-in a few extra reps (and heavier weights during each set).

If you’re looking to add it into your routine try starting with the maintenance serving of 5 grams/day. Creatine will gradually build up stores in your muscles so there’s no need to take it at a specific time each day. Bonus – PVL Sports Nutrition 100% pure creatine is on special all month!