Curious about creatine? It’s an acid found in our muscles, and used by cells for energy. It also provides you with more power, strength and speed. Therefore, taking it before a workout can help you muscle-in a few extra reps (and heavier weights during each set).
If you’re looking to add it into your routine try starting with the maintenance serving of 5 grams/day. Creatine will gradually build up stores in your muscles so there’s no need to take it at a specific time each day. Bonus – PVL Sports Nutrition 100% pure creatine is on special all month!