Red Deer Fitness Expert – Ronni Jalbert

What is Orangetheory?

Orangetheory is a 1-hour, full body workout, focused on training endurance, strength, and power. We use heart-rate based interval training, which burns more calories post workout than traditional exercise. When wearing our exclusive OTbeat heart rate monitors, your real time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our certified coaches lead the workout to prevent you from over or under training.

I haven’t worked out in a long time. Can I still do the workout?

Of course! Orangetheory is geared toward ALL levels of fitness, and everyone is encouraged to go at their own pace. We recommend signing up for a free* introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals with our experienced coaches before class.

I’m pregnant. Can I still do the workout?

If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby, and we can help get you back into shape!

How do I book a class?

Click on the locations tab in the upper right corner of the main site. Search for a studio by city, state, region or postal code. From the search results, click on the studio website. From there, scroll down to the studio schedule and select the class day/time you want to take. You will then be prompted with instructions on how to book.