Lethbridge Yoga Expert – Lyndsey Brees

Kids are so busy. They go to school all day, have extracurricular activities and homework in the evenings, family time and more extracurriculars on the weekends . . . And, practicing yoga is important for kids for many of the same reasons it is important for adults. Here are 9 amazing benefits of how yoga can benefit kids.

  1. Yoga Improves Memory and Cognitive.
  2. Yoga Improves Social Relationships.
  3. Yoga Improves Sleep.
  4. Yoga Improves Strength and Breath Control
  5. Yoga Increases Determination and Perseverance.
  6. Yoga Improves Mood.
  7. Yoga Reduces Stress and Anxiety.