OTF is the whole package…you put in about 60 minutes into a full body workout and then you are done! It is uplifting, never boring and never the same workout! I love everything about OTF!!!!!
HEART RATE BASED INTERVAL TRAINING
Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes.** And keep burning calories for up to 36 hours. *
At Orangetheory, you’ll get the energy of a group workout with the attention of an experienced personal coach. Our coaches are knowledgeable, encouraging and are committed to helping you meet your fitness goals.
A WORKOUT FOR EVERYONE
Whether you’re an athlete or just starting your fitness journey, Orangetheory is designed for all fitness levels. Our experienced coaches provide options that allow you to safely perform movements that work around any physical issues. Walk, jog, run, or ride, you set your own pace. Well…technically your heart rate does.
“I enjoy the enthusiasm of the coach’s and the atmosphere. I’ve only gone a few times but I wanna say it’s so friendly and amazing there!” – Member Angela D.
“I really enjoyed my workouts. I felt challenged and at times I felt strong and powerful. I really appreciated how Kevin noticed that I was new to his class today and introduced himself and made me feel welcome. I really love the way the trainers help with watching for form and help you get the most out of your workout. I really have felt help and not looked down for being a newbie. Thank you.” – Member Tracie S.