Red Deer Specialty Oil and Vinegar Expert – Brandy Roberts

Not only do we carry wonderful tasting products, but our high quality first pressed cold pressed Olive Oils are a healthy choice too.

People raised on diets that daily include extra virgin olive oil (EVOO) have lower rates of most chronic diseases, such as less heart disease, cancers, arthritis, and type 2 diabetes. EVOO has been shown to decrease a number of risk factors for chronic diseases.

We have an amazing book in store that will educate you to all these health benefits.  The book is full of information, and delicious recipes that you can incorporate into a healthy lifestyle.

To the right is a great healthy body recipe to get you started!

CHIA, BLUEBERRY & HIGH PHENOL

OLIVE OIL SMOOTHIE

Ingredients

2 cups frozen blueberries

1/3 cup Strawberry Balsamic

1 fresh banana, cut up

1 cup packed fresh baby kale

1/4 cup Urban Olive’s Robust extra virgin olive oil

2 Tablespoons chia seeds

Directions

Soak the chia seeds in 1/3 cup Strawberry Balsamic for at least 20 minutes prior to making the recipe. Add the soaked chia seeds, olive oil and banana to the blender jar and blend to a smooth consistency. Add the baby kale and frozen blueberries to the jar and process until completely smooth.

Makes 2 generous portions or 4 smaller servings