We take the time to get to know you, your goals, your health history, your schedule, all of your specific needs. We will also take all of your baseline measurements including weight, body fat %, girth measurements, blood pressure, resting heart rate, etc. so we can track your progress.
We create a customized workout and nutrition plan – catered to your specific schedule, goals, fitness level, and physical health and we constantly switch up your workouts to keep your body guessing and to keep things fresh.
Our emphasis is on safe, effective technique to ensure that you maximize your results while preventing injury. Our goal at the end of your training package is for you to have the knowledge necessary to train yourself moving forward.