Pre-Workout Boost: Pre-Workout Supplement
A good pre-workout supplement will often contain caffeine, plus a bounty of other cognitive workout enhancing ingredients. Compared to energy drinks, the levels of these added ingredients are usually higher; therefore the effects of these supplements are not primarily based on the stimulatory effects of caffeine.
Overall, pre-workout supplements will be the gold standard for giving you extra energy compared to coffee and energy drinks. For those of you who want to avoid caffeine, there are also plenty of non-caffeinated pre-workouts that still contain some great ingredients for that added push.
Individually, each product offers some benefit to power your workout, but for best results, a pre-workout should be your first choice. We love XM-25 or SuperNova to crank up our energy levels for an intense workout.