Ask the Chronic Pain Expert – Kaylynn Gebauer

Ask the Chronic Pain Expert – Kaylynn Gebauer Different Manifestations of Pain Pain doesn’t limit its effects to the immediate pain felt. The way we live our lives and cope can become slowly compromised. Ask yourself if these are normal for you: Have a hard time falling asleep Tossing and turning in bed Wake up […]

Ask the Chronic Pain Expert – Kaylynn Gebauer

Ask the Chronic Pain Expert – Kaylynn Gebauer Different Manifestations of Pain Pain doesn’t limit its effects to the immediate pain felt. The way we live our lives and cope can become slowly compromised. Ask yourself if these are normal for you: Have a hard time falling asleep Tossing and turning in bed Wake up […]

Ask the Chronic Pain Expert – Kaylynn Gebauer

Ask the Chronic Pain Expert – Kaylynn Gebauer Different Manifestations of Pain Pain doesn’t limit its effects to the immediate pain felt. The way we live our lives and cope can become slowly compromised. Ask yourself if these are normal for you: Have a hard time falling asleep Tossing and turning in bed Wake up […]

Ask the Chronic Pain Expert – Kaylynn Gebauer

Ask the Chronic Pain Expert – Kaylynn Gebauer You Are Enough Struggling with chronic pain can sometimes make you feel less of a person; that you are undeserving of good things or even love. Nothing could be further from the truth. Regardless of how hurt you are, or how many times you fall apart, you […]

Ask the Chronic Pain Expert – Kaylynn Gebauer

Ask the Chronic Pain Expert – Kaylynn Gebauer Why it’s Important to be Heard by Family Chronic pain is often described as the silent suffering. Too often the quick answer “fine” echoes out when you are anything but. Trying to be stoic and pretend everything is good isn’t the best in the long run. Slowly […]

Ask the Chronic Pain Expert – Kaylynn Gebauer

Ask the Chronic Pain Expert – Kaylynn Gebauer Why it’s Important to be Heard by Family Chronic pain is often described as the silent suffering. Too often the quick answer “fine” echoes out when you are anything but. Trying to be stoic and pretend everything is good isn’t the best in the long run. Slowly […]

Ask the Chronic Pain Expert – Kaylynn Gebauer

Ask the Chronic Pain Expert – Kaylynn Gebauer Why it’s Important to be Heard by Family Chronic pain is often described as the silent suffering. Too often the quick answer “fine” echoes out when you are anything but. Trying to be stoic and pretend everything is good isn’t the best in the long run. Slowly […]

Ask the Chronic Pain Expert – Kaylynn Gebauer

Ask the Chronic Pain Expert – Kaylynn Gebauer Make Your Own Pain Scale Firstly you need to pick what to journal. There are a variety of things to journal such as: moods, physical pain, experienced pain, sleep, concentration, or food habits. Only pick one at a time. Next is making a scale and sticking to […]

Ask the Chronic Pain Expert – Kaylynn Gebauer

Ask the Chronic Pain Expert – Kaylynn Gebauer If you’re someone who suffers from chronic pain you might know that moment when the doctor tells you that it’s not going to get better. That life changing mo­ment when you thought everything might be okay gets flushed down the toilet and the horrible realization that you […]

Ask the Chronic Pain Expert – Kaylynn Gebauer

Ask the Chronic Pain Expert – Kaylynn Gebauer Make Your Own Pain Scale Firstly you need to pick what to journal. There are a variety of things to journal such as: moods, physical pain, experienced pain, sleep, concentration, or food habits. Only pick one at a time. Next is making a scale and sticking to […]