Ask the Yoga and Pilates Expert – Amy Richardson

Ask the Yoga and Pilates Expert – Amy Risk Richardson

Happy New Year! Have a look at what is happening at Blue Butterfly this session:

Introduction to Pranayama

Work with a variety of breathing techniques to calm, centre, energize and balance your body.

Fri, Jan 9th 6:30-8:00 pm $30

Partner Yoga

Couples, friends, family….sign up together and experience the benefits of partner yoga. Utilize the support and energy of your partner to draw you deeper into the poses.

Friday, Jan 30th 6:30-8:00 pm $30/pair

Introduction To Meditation

Learn a variety of techniques to calm the mind, reduce stress and connect to your inner self.

Friday, Feb 27th 6:30-8:30 pm $30

Please register for BB events before 2 days prior to the day of the event by calling/ texting 403-458-2583 or email us at